Grounded in science, collaboration, and lived experience.
Through movement, we cultivate presence, emotional awareness, and connection.
We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.
Nearly 1 in 4 people report frequent loneliness (Mind Voyage, 2023), and 1 in 9 were living with mental health disorders even before the COVID-19 pandemic (WHO, 2022). Many still lack simple, embodied ways to regulate the nervous system, reconnect with themselves, and feel meaningfully connected. So we stay in our heads—disconnected from body, feeling, and each other—even while searching for relief and meaning.
Research shows conscious dance—often called dance meditation—can reduce stress and improve well-being. Across studies, participants report more presence, more flow, and stronger emotional regulation—especially for anxiety and trauma.
Pick your entry point: attend, learn, or contribute.
Find mindful movement and conscious dance gatherings near you.
Learn the language, culture, and practices.
Become part of the movement — free and open.
Building long-term public infrastructure for a field that has mostly lived in ephemeral events.
DanceResource is 100% community-powered - created by dancers, facilitators, researchers, and allies who contribute knowledge, share events, document practices, and support one another globally.
A short monthly digest: new resources, featured events, and calls to contribute.
Writers, dancers, researchers, and organizers welcome.
Our mission is to create, share, and preserve knowledge that keeps movement-based meditation practices vibrant, inclusive, and deeply alive. Through open tools, shared language, and global infrastructure, we support the conscious dance field worldwide.
We’re registering as a nonprofit to ensure transparency, accountability, and long-term stewardship of this shared resource.
Your support makes this movement possible. Discover other ways to contribute.
Rooted in values of embodied care, openness, and global solidarity, we are more than a website – we’re a movement. We believe embodied practices are not a luxury — they are foundational to mental health, culture, and collective resilience.
