We are a global community celebrating conscious dance as embodied meditation, grounded in science, collaboration, and lived experience.
We support these practices through shared knowledge and open infrastructure.
We support these practices through shared knowledge and open infrastructure.
Nearly 1 in 4 people worldwide report feeling frequent loneliness (Mind Voyage, 2023), and 1 in 9 people were living with mental health disorders even before the COVID-19 pandemic (WHO, 2022). Yet many people lack accessible, embodied ways to regulate their nervous system, reconnect with themselves, and feel meaningfully connected to others. As a result, many people remain disconnected from their bodies, their emotions, and one another — despite actively seeking relief and meaning.
Research shows that conscious dance — often referred to as dance meditation — reduces stress and significantly improves well-being. Across multiple studies, participants report increased presence, flow states, and improved emotional regulation — especially for anxiety and trauma.
Pick your entry point: attend, learn, or contribute.
Find mindful movement and conscious dance gatherings near you.
Learn the language, culture, and practices.
Become part of the movement — free and open.
We’re building long-term public infrastructure for a field that has mostly lived in ephemeral events.
To cultivate peer support, shared stories, and cross-cultural connection.
(Coming in Q1 2026)
To prove what dancers already know: that movement heals, connects, and reveals.
(Coming in Q2 2026)
To guide anyone, anywhere, into mindful movement — completely free.
(Coming in Q4 2026)
DanceResource is 100% community-powered - created by dancers, facilitators, researchers, and allies who contribute knowledge, share events, document practices, and support one another globally.
Our mission is to create, share, and preserve knowledge that keeps movement-based meditation practices vibrant, inclusive, and deeply alive. Through open tools, shared language, and global infrastructure, we support the conscious dance field worldwide.
We’re registering as a nonprofit to ensure transparency, accountability, and long-term stewardship of this shared resource.
Your support makes this movement possible. Discover other ways to contribute.
Rooted in values of embodied care, openness, and global solidarity, we are more than a website – we’re a movement. We believe embodied practices are not a luxury — they are foundational to mental health, culture, and collective resilience.
